tag:blogger.com,1999:blog-2162114365052391090.post5029506882457200870..comments2011-03-02T20:31:30.503-08:00Comments on Swimming for Triathletes: Lots a 100sRachelhttp://www.blogger.com/profile/17821164461194210117noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2162114365052391090.post-44104255427685091992008-08-30T22:05:00.000-07:002008-08-30T22:05:00.000-07:00Base is a pace you can hold comfortably for a long...Base is a pace you can hold comfortably for a long distance. Like zone 2-3 for heart-rate. 100 m base pace is the time it takes to swim 100 meters comfortably and then be able to swim another 100 after that at the same pace, no problem. For instance, 2:00 base, you would swim the 100 in 2:00 or less (and rest the extra). So b-5 would be 1:55 and then 5 sec rest.Rachelhttps://www.blogger.com/profile/17821164461194210117noreply@blogger.comtag:blogger.com,1999:blog-2162114365052391090.post-45708510820862478162008-08-29T11:01:00.000-07:002008-08-29T11:01:00.000-07:00what does on base mean?what does on base mean?Anonymousnoreply@blogger.com