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Swimming for Triathletes
Thursday, December 3, 2009
Great Mix
Warm Up:
16x50s
4 at B+10
4 at B+5
4 at B
4 at B-5
4x100 (50 fly kick/breast breast breathe; 50 drill)
4x50 fly
Main Set:
3x400 aerobic
Total: 2600 m
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About Me
Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
View my complete profile
Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory,
Finding Nemo
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