Warm Up:
200 easy
100 free
100 kick
200 free
100 kick
300 free
100 kick
Main Set
12x50
3 free/free
3 ba/fr
3 br/fr
3 fly/fr (killed me!)
100 easy
200 time trial (I did 1:25!!! Woo-hoo!)
100 easy
Cool Down:
500 form
Total Distance: 2500 m
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1 comment:
wow 1:25 in the 200 during practice..
you must be going to the Olympics
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