Wednesday, May 21, 2008

Going Long

Warm Up:

4x through

1x100 easy :20 rest

3x50 (evens B+5; odds Base)

Main Set:

100 easy

200 time trial

100 easy

4x50

100 easy

400 time trial

100 easy

200 (50 stroke/50 free x2)

100 time trial

100 easy

Total Distance: 2600 m

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