Wednesday, June 24, 2009

Test Set Tuesday

Can't wait for the east pool to re-open so I can have more swim time!

Warm Up:
200 freezy
2x thru:
200 free
100 kick
100 swim
Main Set:
200 free on B+10 (medium)
2x50 fast on B+10
200 test set
200 free ez
2x100 B+10
100 test set
200 ez
3x50 on B+10
50 test set
Total Distance: 2500 m

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