Great workout today!
Warm Up:
4x200 free with 1x50 stroke in every 200
Main Set:
2x150 free (middle 50 stroke)
1x300 free (count strokes first and last 50)
3x100 free
1x300 free (count strokes first and last 50)
6x50 choice
1x300 free (count strokes first and last 50)
Total Distance:
2600 meters
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2 comments:
what is "stroke"?
thanks
Stroke is your choice--usually anything but free. Examples would be breast, back, or fly.
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