Breast Stroke Workout

with enough free to keep us triathletes happy--don't worry.

Warm-Up:
4x200s
1. 200 free
2. 100 stroke/100 free
3. 100 kick/100 free
4. 200 choice
Main Set:
25 breast pull/fly kick
25 breast kick 3x/1 breast pull
50--25 breast/25 free
25 breast pull/fly kick
25 breast kick 3x/1 breast pull
100--25 breast/75 free
25 breast pull/fly kick
25 breast kick 3x/1 breast pull
150--25 breast/125 free
25 breast pull/fly kick
25 breast kick 3x/1 breast pull
200--25 breast/150 free
100 free-50 stroke-200 free-50 stroke-300 free-50 stroke-300 free-50 stroke
(I would have done 200 free-50 stroke-100 free-50 stroke but ran out of time. This would have added 400 m)
Total Distance: 2650 m