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Swimming for Triathletes
Tuesday, July 22, 2008
The Longer, the Better!
Warm Up:
Broken 1500
1x500
2x250
3x100
4x50
Main Set:
2x400 w/1 min rest
6x50 on 1:10 steady at :55 or faster
Total: 2600 m
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About Me
Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
View my complete profile
Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory,
Finding Nemo
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