Thursday, July 24, 2008

Looong & Slow

Warm Up:
100 free
100 back
100 breast
Main Set:
1x800 B+30
6x50 choice :10 RI
1x600 B+20
4x50 choice :10 RI
1x400 B+10
2x50 choice :10 RI
1x200 B
Cool Down:
100 choice
Total: 3000 m
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