Add 'Em Up

Warm Up:
4x250
1 and 2: 100 free, 50 kick, 100 stroke
3 and 4: 50 free, 50 stroke, 50 kick, 50 stroke, 50 free
Main Set:
2x50 base+10
100 base+20 on your 50 time
2x100 base+10
200 base+20 on your 100 time
2x150 base+10
300 base+20 on your 150 time
Cool Down 100 easy
Total 2300 m