Test Set Wednesday

Long Course is almost over :(

Warm Up:
100 freezy
2x400:
1. 100 free, 50 stroke, 200 free, 50 stroke
2. 100 free, 50 kick, 200 free, 50 kick
Main Set:
5x100
odds are free on base
evens are 50 stroke/50 free on B+15
12x50 test set
1. first 4 fast on B+10
2. 2nd 4 faster on B+20
3. 3rd 4 fastest on B+30
Cool Down:
300 free recovery
3x100, each 100 of your choice
Total: 2600 m