Friday Free and IM

Warm Up:
300 free
8x25 stroke/free
300 free
8x25 stroke/free
Main Set:
3x100 on base
2x100 on B+10
3x100 on base
2x100 on B+10
300 free easy
4x50 free on base
4x50 stroke on B+10
4x50 kick on B+20
4x50 stroke on B+10
4x50 free on base
(desc 1-4)
Total: 3300