Monday Mix-Up

Teri's workouts are just as awesome as Sickie's!

Warm Up:
100 freezy
6x150: 50 free, 50 stroke, 50 free
:10 RI
Main Set:
3x through:
3 50s
1. 25 fly/25free
2. 25 back/25 free
3. 25 breast/25 free
on B+:10
25 drill (2 right arm/2 left arm)
100 free
25 drill (2 right arm/2 left arm)
300
1,2,3 desc on the 300s
Cool Down:
400 easy choice
Total Distance: 3200