Wednesday, April 29, 2009

6x100s test set wednesday

don't know if it's cause i'm getting over a cold but this workout kicked my ass....

Warm Up:
300 choice
Main Set:
100 free B+10
2x50 stroke
200 free B+5
3x50 kick
300 free B
4x50 free
400 free B
5x50 (kick, stroke, 3 50s)
Test Set:
6x100 on B-5
Cool Down
(2x thru)
100 free
50 stroke
Total Distance:
2900 meters
long course (phew)

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