IMs

Warm Up:
100 free
100 stroke
4x50 kick
100 free
4x50 stroke
100 kick
4x50 free
100 stroke
100 kick
Main Set:
1x100 free
50 fly
2x100 free
50 fly, 50 back
3x100 free
50 fly, 50 back, 50 breast
4x100 free
50 fly, 50 back, 50 breast, 50 free
Total: 2700 meters