Warm Up:
300 swim
300 (50 swim/25 kick x4)
300 (50 swim/25 stroke)
Main Set:
3x400 free on B+5 (I did 7:30, even though I'm out of shape!)
400 IM (50 kick/50 stroke)
2x400
...it keeps on going but this is as far as I got
Total: 3100 yards
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