Thursday, January 28, 2010

Mixed Medley

Warm Up:
400 free on base
8x50 (25 str/25 free) :10
200 kick
600 pull
Main Set:
2x through
200 free on base
2x100 IM on B+20
6x50 (25 str/25 fr) B+10
Total: 3000
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