Thursday, March 25, 2010

Fun 400s

Warm Up:
8x100
2 free, 2 stroke, 2 kick, 2 free
Main Set:
4x100 on B+5
2x200 on B
1x400 on B-5
1x400 on B-5
2x200 on B
4x100 on B+5
Total: 3200
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