Warm Up:
4x100 free on B+5
8x50 kick/swim
400 IM
Main Set:
4x50 kick
400 free
4x100 free
3x50 kick
300 free
3x100 free
2x50 kick
200 free
2x100 free
1x50 kick
100 free
100 free
Total: 3500 m
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