Thursday, October 7, 2010

Getting Back At It!

Warm Up:
3x thru:
50 free/25 breast/25 back/25 breast/25 back
Main Set:
Descending Ladder:
500, 50 breast
400, 50 breast
300, 50 breast
200, 50 breast
100, 50 breast
50
50 cool down

No comments: