Warm Up:
100 swim
200 2x(50 kick; 50 stroke)
400 swim
200 2x(50 kick; 50 stroke)
100 swim
Main:
8x50 descend (1-4; 5-8) B+10
8x100 test set B+20 (I have a new base of 1:50!!!)
8x50 (25 free; 25 stroke) B+10
Total 2600
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1 comment:
Hi - What do you mean by "base" exactly? and what does B + x mean? Just trying to fully understand your terminology.
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