Long Course is Hard, Part Deux

Warm Up:
100 freezy
Main Set:
8x300
1. 2x(100 free; 50 stroke)
2. 2x(100 free; 50 kick)
3. 2x(100 freezy; 50 hard)
4. 1x300 build
repeat 2x
4x50 fast (0:55, 1:00, 1:00, 1:00)
Cool Down:
50 freezy
50 stroke
Total: 2700 m