Builds & Descents

Warm Up:
3x
100 fist
4x50 descend
rest :10
Main Set:
3x200 build B+5
strong last 1. 25, 2. 50, 3. 75
4x50 descend B+5
3x100 build B+5
strong last 1. 25, 2. 50, 3. 75
4x50 descend stroke B+5
3x75 build B+5
strong last 1. 25, 2. 50, 3. 75
4x50 descend B+5
Cool Down:
100 freezy bilateral
100 stroke
200 free
Total Distance: 3000