I Have a Dream Workout

Martin Luther King Day

40x100 on Base (Whoo-hoo!)

6x500s

1. 200 free--100 stroke--200 free
2. 200 free--100 kick--200 free
3. 5x100 B-5 (test set; I did 1:30!)
4. 200 free; 3x100 hard kick B+1:00 (Ugh!)
5. 500 aerobic
6. 500 anaerobic threshold (with stroke mixed in)

Test Set Wednesday

Pretty mellow--start of the new year
Time to get back in shape!

WU:
200 choice
4x300
1. free on base
2. 4x(50 free; 25 stroke)
3. free on base
4. 4x(50 free; 25 kick)
Main Set
4x50 free on base
Test Set: 3x100 on B-5
(did 1:50s)
4x(25 stroke; 25 free)
Total Distance:
2100

Up and At 'Em

Time to get back in the pool!

Warm Up:
3x300--50 free; 25 stroke; 100 free; 50 stroke; 50 free; 25 stroke
Main Set:
6x100 free on base
400 IM kick
4x100 free on base
200 IM kick
2x100 free on base
100 IM kick
Total Distance: 2800 yds