Wednesday, January 7, 2009

Test Set Wednesday

Pretty mellow--start of the new year
Time to get back in shape!

200 choice
1. free on base
2. 4x(50 free; 25 stroke)
3. free on base
4. 4x(50 free; 25 kick)
Main Set
4x50 free on base
Test Set: 3x100 on B-5
(did 1:50s)
4x(25 stroke; 25 free)
Total Distance:

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