Up and At 'Em

Time to get back in the pool!

Warm Up:
3x300--50 free; 25 stroke; 100 free; 50 stroke; 50 free; 25 stroke
Main Set:
6x100 free on base
400 IM kick
4x100 free on base
200 IM kick
2x100 free on base
100 IM kick
Total Distance: 2800 yds