20x100s

Nailed It!

Warm Up:
100 free
4x50 stroke
4x50 kick
100 free
Main Set:
20x100s
1. 5 on B+5 (2:10)
2. 5 on B (2:05)
3. 5 on B-5 (2:00)
4. 5 on B
try to hold steady pace (2:00) throughout
Cool Down:
100 freezy
Total: 2700 m