Thursday, July 2, 2009

8x400s

Long course
Tired!

8x50 (4 free B+10; 4 stroke B+20)
400 @75%
4x100 (25 stroke; 75 free B+20)
400 @80%
2x200 base
400@ 85%
2x (2x50 kick; 100 choice swim)
400 fast
Total: 3200 m

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