Monday Recovery

Warm Up:
3x300 as follows,
2x150 (50 drill; 100 free)
2x150 (50 kick; 100 free)
2x150 (50 stroke; 100 free)
:20 sec rest b/tw ea 150
Main Set:
10x50 on B+5
500 straight
4x400 on base
400 straight
Cool Down:
2x150 (50 stroke; 100 free)
Total Distance:
3000m