skip to main
|
skip to sidebar
Swimming for Triathletes
Tuesday, February 9, 2010
Pyramids
Warm Up:
100-200-300-400-300-200-100
all on B+5
Main Set:
3x50; 100
3x50; 200
3x50; 300
3x50; 400
50s on B+5; 100s on B-5
Total: 3200!
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Rachel
I am obsessed with triathlon. Living in San Diego only feeds my addiction.
View my complete profile
Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory,
Finding Nemo
Home Page
Freestyle Technique
How to Do Flip-Turns
Swimming World
Swimmer's Guide
USMS
DynoSwim
Ocean Swims
San Diego's Ocean
San Diego Imperial Masters
UCSD Masters
La Jolla Cove Swim Club
Swim workouts for triathletes
TriNewbies Swim Workouts
Beginner Triathlete's Swimming
50 Swim Workouts
Blog Archive
▼
2010
(12)
►
October
(1)
Getting Back At It!
►
April
(1)
First Long Course of the Season
►
March
(3)
Fun 400s
200s
Pyramids (yay!)
▼
February
(5)
150s
Speed Work
Ladder
200s
Pyramids
►
January
(2)
Mixed Medley
First Swim Workout of the Decade!
►
2009
(42)
►
December
(1)
Great Mix
►
August
(4)
5x800s
Big Set Wednesday
Easy Thursday
5x500s
►
July
(8)
Hard Base Set
Monday Recovery
20x100s
Test Set Tuesday
Think in 5s and 500s
Big Set Wednesday
300s with Terry
8x400s
►
June
(5)
8x100s
Fast Friday
Test Set Tuesday
And An 800
6x300s
►
May
(3)
Long and Slow
6x600s
Fast Fridays
►
April
(5)
6x100s test set wednesday
IMs
5x500s
800 for time
Long on Long Course!
►
March
(4)
Test Set Wednesday
Descending Ladder
Monday Mix-Up
Friday Free and IM
►
February
(8)
Aerobic Thursday
Technique
Descending Ladder
Test Set Wednesday: 800
Mixie
More 400s
400s
Aerobic Distance Swim
►
January
(4)
►
2008
(47)
►
September
(3)
►
August
(4)
►
July
(7)
►
June
(8)
►
May
(2)
►
April
(1)
►
March
(7)
►
February
(7)
►
January
(8)
►
2007
(68)
►
December
(5)
►
November
(1)
►
October
(5)
►
September
(4)
►
August
(53)
0 comments:
Post a Comment