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Swimming for Triathletes

Tuesday, February 9, 2010

Pyramids

Warm Up:
100-200-300-400-300-200-100
all on B+5
Main Set:
3x50; 100
3x50; 200
3x50; 300
3x50; 400
50s on B+5; 100s on B-5
Total: 3200!
Posted by Rachel at 3:57 PM

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Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
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--Dory, Finding Nemo
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