skip to main
|
skip to sidebar
Swimming for Triathletes
Tuesday, February 9, 2010
Pyramids
Warm Up:
100-200-300-400-300-200-100
all on B+5
Main Set:
3x50; 100
3x50; 200
3x50; 300
3x50; 400
50s on B+5; 100s on B-5
Total: 3200!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
View my complete profile
Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory,
Finding Nemo
Home Page
Freestyle Technique
How to Do Flip-Turns
Swimming World
Swimmer's Guide
USMS
DynoSwim
Ocean Swims
San Diego's Ocean
San Diego Imperial Masters
UCSD Masters
La Jolla Cove Swim Club
Swim workouts for triathletes
TriNewbies Swim Workouts
Beginner Triathlete's Swimming
50 Swim Workouts
Blog Archive
▼
2010
(12)
►
October
(1)
►
April
(1)
►
March
(3)
▼
February
(5)
150s
Speed Work
Ladder
200s
Pyramids
►
January
(2)
►
2009
(42)
►
December
(1)
►
August
(4)
►
July
(8)
►
June
(5)
►
May
(3)
►
April
(5)
►
March
(4)
►
February
(8)
►
January
(4)
►
2008
(47)
►
September
(3)
►
August
(4)
►
July
(7)
►
June
(8)
►
May
(2)
►
April
(1)
►
March
(7)
►
February
(7)
►
January
(8)
►
2007
(68)
►
December
(5)
►
November
(1)
►
October
(5)
►
September
(4)
►
August
(53)
No comments:
Post a Comment