Tuesday, February 16, 2010

200s

Warm Up:
4x150 (50 drill/100 swim)
8x50 (1st 4 on B+5, 2nd 4 on B)
Main Set:
3x thru
3x200 on Base
(1-3 desc)
4x50 choice on B+15
Total: 3400
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)