Friday, February 19, 2010

Ladder

Warm Up:
3x100 B+10, 4x50 drill
3x100 B+5, 4x50 kick
3x100 B, 4x50 stroke
Main Set:
1x400
2x300
3x200
4x100
Total: 3500
Posted by Rachel at 11:03 AM

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