Long Xmas Eve Set

Gotta earn that extra piece of pie, right?

Warm Up:
50 m free
50 m breast
50 m back
50 m free
Main:
Sprints (2x through)
2x50 fast (5 sec rest)
1x100 fast (10 sec rest)
repeat 2x
2000 m time trial
(break them up mentally in 500 m bits so 1st set easy, 2nd set medium, 3rd set med-hard, 4th set hard)
Sprints (same as beginning)
2x50 fast (5 sec rest)
1x100 fast (10 sec rest)
repeat 2x
Cool Down:
25 breast-25 back-25 free-25 breast-25 back-25 breast-25 free-25 breast
Total Distance: 3300 m!!!
(the farthest I've ever gone to date)