Time to Sprint!

Had fun today, swimming in the rain. Going fast makes going at base pace SO much easier!

Warm Up:
1. 150 free easy
2. 50 back
3. 300 free easy
(50 catch-up drill, 100 free, 50 catch up drill, 100 free)
4. 3x50 back
5. 300 free easy
(50 catch-up drill, 100 free, 50 catch up drill, 100 free)
6. 3x50 back
Main Set:
1. 50 (1st 25 hard/2nd 25 base)
Rest: Base + :10
100 sprint
Rest: Base + :30
2. 50 (middle 25 hard)
Rest: Base + :10
100 sprint
Rest: Base + :30
3. 50 (2nd 25 hard)
Rest: Base + :10
100 sprint
Rest: Base + :30
4. 50 (1st 12 hard/last 12 hard)
Rest: Base + :10
100 sprint
Rest: Base + :30
5. Swim 300
(50 breast, 50 back, 100 free, 50 breast, 50 back)
6. 4x150:
(50 all-out sprint
Rest: Base + :10
100 easy free
Rest: 30 seconds)
Repeat 4x
Total Meters: 2700