Sprint Day

These are getting easier. Yipee!

Warm Up:
100 Free
100 Back
100 Breast
50 Free
50 Back
50 Breast
500 Free at base pace
Main Set:
4x200 (base, medium, med-hard, hard) :30 rest b/tw
1:00 rest before next set
4x100 (increase intensity as last set) :15 sec rest b/t
1:00 rest before next set
4x50 (each rep increase intensity) :10 sec rest
1:00 before next set
4x25 (increasing intensity) :05 sec rest
Cool Down:
50 Breast
50 Back
100 Free Easy
Total Distance: 2600