Warm Up:
3x100 free base+10
200 (2x50 stroke; 50 kick)
3x100 free B+5
200 (2x50 stroke; 50 kick)
3x100 free base
200 (2x50 stroke; 50 kick)
Main Set:
600 time trial (10:47)
100 free EZ
200 free base
100 free EZ
400 free base
100 free EZ
Total Distance: 3000
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You are by far the most serious swimmer I've found in the past several hours of searching. I'm trying to put together a group of people who are doing what you are already doing. Swim, log it, share it and motivate others! Would you be interested in joining a group of swimmers for a friendly competition? Check out the details at: http://www.gordongridley.us/swimming/2008/02/swimquest-500.html
Let me know if you would be interested. Would love to have you join!
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