Damn IMs!

Warm Up:
800 reverse IM:
200 free catch up
200 breast pull
200 back
200 fly kick
Main Set:
3x100 IMs
4x(8x25 each stroke in IM order followed by 200 freezy)
for fly--leave on the :50s, all others leave on the :45s
(I killed myself on the fly!)
Total: 2700 m