Great Friday Workout!

Short sets to work on pace.

Warm Up:
3x50 free easy
200 free; 50 back kick; 50 breast kick
200 free; 50 back; 50 breast
200 IM; 100 free recovery
Main Set:
2x100 easy; 100 fast; 100 easy; 100 fast
2x100 easy; 100 fast; 100 easy; 200 fast
2x100 easy; 100 fast; 100 easy; 300 fast
Total: 2850