Monday, February 11, 2008

Another Solid Monday Workout

Pre Warm Up:
300 free
50 back
50 breast
Warm Up:
divet
200 free/50 kick
150 free/50 kick
100 free/50 kick
50 free/50 kick
100 IM/50 kick
150 IM/50 kick
200 IM/50 kick
Main Set:
go through 2x
4x75 (free-stroke-free) on 1:40
4x25 free (FAST!!!) on :40
1x300 free easy
Total Distance: 3000
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