Thursday, February 12, 2009

400s

Warm Up:
100 choice
8x150
(50 drill; 100 free for odds)
(50 kick; 100 free evens)
Main Set:
4x150: 50 choice; 100 free
3x400 (aerobic, harder, hardest)
Cool Down
100 choice
Total Distance: 3200
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