skip to main
|
skip to sidebar
Swimming for Triathletes
Tuesday, February 3, 2009
Aerobic Distance Swim
Warm Up:
300 swim
6x50: 25 drill/25 build
Main Set:
600 free; 6x25 choice
500 free; 5x25 choice
400 free; 4x25 choice
300 free; 3x25 choice
200 free; 2x25 choice
total distance: 3000
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
View my complete profile
Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory,
Finding Nemo
Home Page
Freestyle Technique
How to Do Flip-Turns
Swimming World
Swimmer's Guide
USMS
DynoSwim
Ocean Swims
San Diego's Ocean
San Diego Imperial Masters
UCSD Masters
La Jolla Cove Swim Club
Swim workouts for triathletes
TriNewbies Swim Workouts
Beginner Triathlete's Swimming
50 Swim Workouts
Blog Archive
►
2010
(12)
►
October
(1)
►
April
(1)
►
March
(3)
►
February
(5)
►
January
(2)
▼
2009
(42)
►
December
(1)
►
August
(4)
►
July
(8)
►
June
(5)
►
May
(3)
►
April
(5)
►
March
(4)
▼
February
(8)
Aerobic Thursday
Technique
Descending Ladder
Test Set Wednesday: 800
Mixie
More 400s
400s
Aerobic Distance Swim
►
January
(4)
►
2008
(47)
►
September
(3)
►
August
(4)
►
July
(7)
►
June
(8)
►
May
(2)
►
April
(1)
►
March
(7)
►
February
(7)
►
January
(8)
►
2007
(68)
►
December
(5)
►
November
(1)
►
October
(5)
►
September
(4)
►
August
(53)
No comments:
Post a Comment