Thursday, February 12, 2009

More 400s

Warm Up:
100 choice
3x through:
200; 4x50 (kick)
1 and 3 are free; 2 is anything but free
Main Set:
2x200
400 @ 80%
4x100
400 @ 85%
:10 RI
Cool Down:
100 easy
Total Distance: 3000

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