Warm Up:
200 free
50 stroke
Warm Up II:
"Disappearing Ladder"
all free on B+10
50-100-150-200
50-100-150
50-100
50
Main Set:
800 for time
12 50s:
4 (stroke/free)
4 (kick/swim)
4 (free)
3x100 kick on B+1:00
50 free
50 back for time
50 freezy
Total Distance: 3100
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment