Thursday, August 13, 2009

5x500s

Terry's sets are hard!

Warm Up:
200 free
4x50 stroke
200 free
4x50 drill
200 free
4x50 kick
200 free
Main Set:
(all on base)
10x50
500 straight
5x100
500 straight
200, 150, 50, 100
Total Distance: 3900
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