Sickie's entire set was warm-up!!!
Warm Up:
50 free, 50 stroke
100 free, 50 stroke
150 free, 50 stroke
200 free, 50 stroke
3x through (yup, total of 2100 meters)
1. stroke is back
2. stroke is breast
3. stroke is fly
Main Set:
12x100
Total Distance: 3300 m
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