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Swimming for Triathletes

Monday, August 24, 2009

5x800s

Big Set Wednesday!

1. 50-100-150-200 (but free)-150-100-50
2. 2x400
3. 800 straight
4. 2x400
5. 50-100-150-200 (but free)-150-100-50
Posted by Rachel at 9:58 AM

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Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
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