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Swimming for Triathletes
Monday, August 24, 2009
5x800s
Big Set Wednesday!
1. 50-100-150-200 (but free)-150-100-50
2. 2x400
3. 800 straight
4. 2x400
5. 50-100-150-200 (but free)-150-100-50
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About Me
Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
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Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory,
Finding Nemo
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