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Swimming for Triathletes
Wednesday, August 19, 2009
Big Set Wednesday
5x800s:
1. pyramid--50-100-150-200 (but free)-150-100-50
2. 2x400
3. 1x800
4. 2x400
5. repeat #1
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Rachel
My triathlon pursuits keep me fit and happy, both physically and mentally!
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Check back often for new workouts and swim tips!
"Just keep swimming"
--Dory,
Finding Nemo
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