Anaerobic Endurance

Warm Up:
800 choice
(100 free/50 drill/50 pull)x4
Main Set:
3x300 desc 1-3 :40 RI
100 form
3x200 desc 1-3 :30 RI
100 form
3x100 desc 1-3 :20 RI
Cool Down:
100
Total Distance:
2900 y