Monday, June 16, 2008

Endurance!

Warm Up:
3x100 freezy (form)
5x200s (50 catch-up/100 free/50 kick)
RI:
Main Set:
2x100 desc RI :10
500
2x50 kick
3x100 desc RI :10
400
2x50 kick
4x100 desc RI :10
300
Total Distance:
3700 m
Phew!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)