Fast 50s--Again!

Warm Up:
200 EZ (100 free; 100 stroke)
100 free B+15
50 kick/50 stroke
2x100 free B+10
50 kick/50 stroke
3x100 free B+5
50 kick/50 stroke
4x100 free B
50 kick/50 stroke
Main Set:
12x50 FAST!
(1st 4 hard on 1:20; 2nd 4 harder on 1:30; 3rd 4 hardest on 1:40)
Cool Down:
EZ 300 (bilateral free with form focus)
Total:
2500 m